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Yoga for All
The ancient practices of yoga have been developed by sages for their personal all-round wellbeing. These practical techniques are world heritage today and the birthright of all. In this sprit we teach them to those who are eager to learn.
Prerequisite is sincerity and the decision to practice them regularly. The practices that we teach are selected and they guarantee profound changes that every person can experience by regularly practicing them.
In early days a student was tested thoroughly by the teacher before imparting the knowledge to be certain that his or her valuable time was not being wasted. The same applies today although the test is with the student to make the right decision and to take action for one’s personal development. The ancient wisdom of yoga is there available for you free like sunshine and air.
We offer instruction of a set of yoga postures (asanas) for one’s personal health for daily practice for free of charge by our experienced teachers by appointment.
 Meditation – personalized instruction
Meditation means to look within your mind to feel the bliss that is the essence of your existence.
Meditation is the practice that helps a person to develop mentally and spiritually. There are many forms of meditation, but the type we teach is based on the principle "as you think so you become." During this meditation one concentrates one's mind on a positive and uplifting thought. If one does this on a regular basis it leads to a profound state of peace and harmony.
Our instructors, who have years of experience, will show you how to meditate using proven techniques that will enable you to withdraw your mind from the distractions of the "outside" world and concentrate within.
Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health. In addition, the regular practice of meditation builds up a person's capacity to concentrate and learn better, making it the best form of mental exercise.
With a calm body, a controlled mind and a blissful spirit, we contribute to the happiness in the family, community and society. Some of the benefits of meditation:
- Physical health
- Stress relief
- Vitality and zest for life
- Clarity of mind
- Increased concentration and memory
- Increased motivation, willpower and determination
- Self-confidence and awareness
- Burst of creativity
- Love for all
- Inner peace and happiness
Meditation can be part of your individual daily habit just as you take a daily shower to refresh yourself.
We offer individualized meditation techniques taught by our experienced meditation teachers free of charge on personal appointment basis.
Lectures, workshops and seminars
Would you like to find out more about yoga, meditation and related practices? You can invite us for a brief presentation, a workshop or a seminar. Our yoga teachers and volunteers are delighted to share what they are practicing. The following topics are a suggestion:
- Yoga for good health
- Meditation and personal development
- Harmony with oneself and others
- Introduction to biopsychology in yoga
- Sentient vegetarian diet
- Fasting according to the moon cycles
- Kaoshiki – dynamic yoga dance exercise (beneficial for 22 deceases)
- Yoga for women
- Yoga for children
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