Yoga Health Secrets

                                                   by Ac. Vedaprajinananda Avadhuta

While most complex machines which we use today have a complete operating manual which explains how to get the best use out of that machine, our human body, which is in some ways like a machine, does not have such a definitive operating manual . As a consequence we often treat our body in ways which are harmful to the proper functioning of this structure.

Although medical and scientific knowledge has become an important feature of modern life, many of the physical and mental diseases which plague humanity today can be prevented or cured simply by adopting a way of life which is in harmony with the true needs of our physical body. Yoga is an ancient science of physical, mental and spiritual development which originated in India more than 7000 years ago. Many people have misconceptions about yoga and think that it is mainly a set of strenuous postures which only circus acrobats can perform, or associate it with mystic or esoteric ideas which are far removed from the daily life of the masses of humanity. Rather, yoga has much to offer to contemporary humans and it contains clear ideas and practices which can be implemented by many people who wish to live a healthy, happy and meaningful life. ln short, the ideas and practice of yoga are the "missing" operating manuals for the successful functioning of the human structure.

While most humans live longer today than they did in the past, during the last years of their life (and often even in middle age) they are often troubled with many different physical problems and become incapacitated to a certain degree. Yoga says that if humans observe certain rules, they can easily live an active life to the age of 80. What are these yogic secrets for a long and healthy life? in this article we will give an overview of these practices. A complete discussion of many of these points would take more time, but interested people can do this by attending our courses or by reading our books.

According to yoga there are six "secrets" of longevity. They are as follows:

1. Proper Physical Labor

In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. In yoga there are some special exercises which are also prescribed and we will discuss them more fully below.

2. Going to sleep when one feels sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Yoga says that this kind of unnatural living is one of the contributing factors in the causation of cancer.

3. Eating when one feels hungry

This is also a simple idea, but once again we often go against the messages of the body. If one eats out of habit or due to social pressure at certain time of the day, even when one has no real appetite, then there will not be proper digestion of food. Acidity and indigestion begin and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if there is no appetite one should wait a bit and then eat. (If one has no appetite even after awaiting a reasonable amount of time, then a doctor should be consulted because something is wrong.)

4. Regular fasting

If would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why yoga says that on a periodic basis it is good to refrain from eating for one complete day. This gives a rest to the digestive organs and also helps in the elimination of wastes from the body. Regular fasting allows a person to use the fasting days for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice. [see Yogic Tips on fasting]

5. Ablution before sleep

As mentioned above, proper sleep is essential for the maintenance of health. If one washes important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water this relaxes the body and prepares it for deep sleep.

6. Regular performance of meditation

The body is linked to the mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows a person to detach him or herself from the worries of life. Just as we take vacations and go to the mountains or the sea to "get away from it all" and to get mental peace. Meditation enables a person to do this on a daily basis without expensive travel costs. In a subsequent article the role of meditation in the achievement mental well-being will be fully discussed. In this discussion about the physical aspect of yoga, it is important to remember that meditation has a direct influence on our physical body and helps for example to lower blood pressure. Thus, meditation is one of the keys to a long and productive life.


Additional tips for good health

There are three more prescriptions for maintaining a healthy body.

1. Eat raw foods as much as possible.

Raw foods (salads, fruits and vegetables) almost always have an alkaline effect on the body. That is, the digestion of these foods contributes to a flow of blood in the body which is alkaline. Most starches and carbohydrates (bread, grains, etc.) as well as meat products are acid-forming. If one consumes more alkaline foods than acidic foods, many diseases such as rheumatism, skin diseases, cancer and others can be prevented or even cured. Conversely, if one consumes a very high proportion of acidic of foods, it is an invitation for diseases.

2. Eat yoghurt.

Yoghurt is nutritious and easy to digest. It contains micro organisms which are helpful for our digestive systems.

3. Follow an overall system of physical, mental and spiritual practice.

That is, if one follows a complete system, combining proper exercise, food, fasting and meditation, that person's life will indeed be blissful.

Yoga Postures

No discussion on the physical aspect of yoga would be complete without some words on yoga postures. These postures are called "asanas," which means a position which is easily held and brings a feeling of composure in the person. Although some of the postures are complex and require exceptional agility, many of them are simple and can be practiced by anyone.

In the beginning of this article, we mentioned that physical exercise is a key to achieving a long life. Most physical exercises develop the muscles or aid in the circulation of blood. Yoga asanas are "inner sizes" in that, in addition to working on the muscles and circulation, they also have a profound affect on endocrine glands and nerves. Yoga asanas were developed over a period of thousands of years. At first yogis watched the postures of different animals and then imitated them. For example, the peacock is a bird with a powerful digestive system; it can digest a poisonous snake. Similarly there is a posture in which the yogi imitates the position of the peacock. The posture helps develop the glands and organs responsible for digestion and can prevent or cure many diseases that originate in this area of the body.

The endocrine glands are ductless glands which distribute hormones directly into the blood. They have a profound effect on many physical and mental activities of a human being. The thyroid gland (located in the throat) regulates metabolism; that is, the conversion of foods into energy. If this gland under-secretes (gives less hormone into the bloodstream), then a person may become very fat even without consuming much food. An over-secretion of the same gland can make a person too thin even though he or she is consuming large amounts of food. The shoulder stand posture of yoga regulates this gland. It puts pressure on the thyroid gland. When the posture is released the flow of blood rushing into the throat "massages" the gland and helps it to achieve the right amount of secretion. The other yoga postures work in a similar fashion, maintaining the optimum glandular secretion.

Yoga postures also help maintain the flexibility of the spine. As we age the spine has a tendency to grow rigid. Regular performance of yoga, postures stops this process. The posture known as the spinal twist is an example of such a posture.

Finally there is another aspect of yoga asanas which makes them different from other kinds of exercise. One of the important discoveries of the ancient’s ages is that there is a system of energy centers or cakras (pronounced chakra) in the body. These centers located along the spine are primarily psycho-spiritual realities (rather than anatomical features) but they are associated with physical glands as well as nerves. Each of these centers regulates different mental propensities. The yogis in their meditation visualized these cakras and described them as flowers having different petals. Each petal represents a particular mental propensity. For example, the cakra located at the height of the navel area is pictured as having 10 petals representing different mental propensities. One of these propensities is "anger”. Thus it is often true that those people who have ulcers, constipation or other aggravations in this region also suffer from an irritable or angry personality. Yogis thus prescribe asanas for weakened regions of the body which will directly affect the cakras, helping to physical disease as well as psychic imbalances.

One further word about yoga postures. Every person is unique. Our physical bodies are not the same. The yoga postures of a 60 year old woman suffering from rheumatism are quite different from those of young man in good health. Thus yoga postures cannot just be taken out of a book. Rather the best way is to learn the exact postures which are best for your condition. A qualified teacher can help you to learn which postures are the right ones for you.

In summary, these asanas can be helpful to many people. They are easily learned and can be practiced conveniently at home. When the yoga asanas are combined with the other points outlined above they become an important part of a way of life which will bring physical, mental and spiritual fulfilment.

Neohumanism

One of the important factors in the development of any society is a proper social outlook. In the past, entire civilizations have weakened and crumbled simply because one class or group in the society considered another to be inferior and treated them as slaves. Today one of the greatest weaknesses of contemporary civilization is that there is no proper regard and mutual love amongst humans. Race is pitted against race, religion against religion, linguistic group against linguistic group. The divisions in human society are endless and are sapping the vital life out of our civilization.

Not only is there a lack of mutual respect among people, but humans have lost all esteem, appreciation and responsibility towards the animals and plants who share this planet with us. Our wanton destruction of the plant and animal life and our unthinking pollution of the air, earth, sea and space threaten to permanently damage the earth's eco-system making it inhospitable for all forms of life.

In his earliest writings on this subject, P. R. Sarkar said that humans must think of themselves as part of one great family comprising all of humanity, rather than identifying only with a particular race, religion, nationality or linguistic group. This type of social outlook he termed "universalism". In 1982 he further elaborated on the method of attaining universalism in a series of discourses published in a book Liberation of Intellect: Neohumanism. In that book he noted that traditional humanism has not been capable of elevating humanity to the height of universalism and presented a reformulated humanism based on spirituality, and called it "Neohumanism."

Neohumanism is derived from an understanding of the fundamental nature of human beings. Human life has three aspects: physical, mental and spiritual. Regarding the physical aspect, the science of biology has already said much about the workings of the human body. However, the psycho-spiritual needs or humans have not been, up to now fully understood despite the efforts of psychologists and spiritual seekers.

The higher possibilities of human nature demand that the mind be free to expand and to flow towards the Supreme Consciousness. When this happens, a human being develops love (devotion) for the Supreme Consciousness and love for all other beings. This love for the Supreme Consciousness should be considered to be the most valuable treasure of humanity. Without it life becomes dry and meaningless.

Today, however, the society which we have constructed is not in harmony with the inner longings of the human heart. Materialism pervades all parts of present day life and materialism is crushing the devotional sentiment in humans. As a result of this imbalance between the inner needs and outer realities we find much misery, depression and mental illness in society today.

The solution to this imbalance we need a philosophy which harmonizes the inner needs of humanity with the outer demands of the material world. In order to implement such a way of life we must know the ways in which the spiritual treasure (devotion) of humanity is threatened. There are three human sentiments which impede the expansion of the mind towards universalism.

When one is obsessed with one's geographical land, this is called geo-sentiment. In the past, and even today, many people were concerned only with their own land or own country. Out of this love of their land they evolved other sub-sentiments such as geo-patriotism, geo-politics, geo-religion and geo-economics. Using geo-patriotism to stir the masses, politicians have goaded them into fighting many bloody wars. The colonialism of the past and the neo-colonialism of today is nothing but a form of geo-economics ("Let us develop our own country even if it creates misery and poverty in satellite states" is the slogan behind geo-economics).

Another sentiment which has harmed humanity is called socio-sentiment. Here people focus their attention on the particular social group to which they belong. It may be a national, linguistic, social or religious group. Although this sentiment is sometimes more expansive than geo-sentiment, still it creates a group consciousness which comes into conflict with the sentiment of other groups. The religious wars of the past and even of the present were and are caused by this socio-sentiment.

Finally, the expansion of the human mind is blocked by another seemingly "good" sentiment that is, "humanism." Love and respect for other human beings or "humanism" should be a noble sentiment uniting humanity and elevating the minds of everyone. However, ordinary humanism has some serious shortcomings. First of all, such humanism does not extend to plants and animals. People talk of "human rights" but continue to deny the rights of plants and animals to exist. Another defect of humanism is that, bereft of a strong spiritual background, it often degenerates into pseudo-humanism. For example, many so-called developed nations give "foreign aid" to less developed countries in the name of humanism, but behind the scenes the multinational corporations of these same nations are extracting all the wealth out of the less developed nations, creating extensive misery for people and massive ecological destruction in their reckless pursuit of profits.

P. R. Sarkar has done more than describe the problems caused by these limited sentiments. He also presents the ways in which to overcome the sentiments which stand in the way of our developing universalistic consciousness. He says that geo-sentiments can only be countered when humans develop their faculty of rationality. Rational thinking is an extremely valuable tool which humans have at their disposal. Through proper study and use of the mind, humans can easily see through the geo-sentiments propagated by demagogues.

In this regard, P. R. Sarkar emphasizes that mental analysis must not be checked by dogmas which he defines as ideas or belief systems which attempt to limit the field of human thinking. All dogmas, whether they are presented as religious, or even are claimed to be "scientific", are dangerous for human welfare. Regarding social sentiments, the best way to overcome them is by adhering to the principle of social equality or the stand that all people have equal existential rights.

Amongst humans, two principal psychologies can be observed: people who live only for their own selfish pleasure and those who recognize all human beings as equal and resolve to eliminate the social inequalities which divide humanity.

According to P.R. Sarkar the "endeavour to advance towards the ultimate reality by forming a society free from all inequalities with everyone of the human race moving in unison is called Sama Samaj Tattva (the principle of social equality)." When this principle takes root in human life then socio-sentiments can be easily surmounted and universalism can flourish.

In order to overcome the defects of pure humanistic sentiments, first humans will have to accept that humans depend on their living surroundings and that all creatures have existential value. That is, all creatures have a right to live in the world and develop according to their inherent nature. Humans will have to take steps to see that the habitats of animals and plants are not destroyed even if these plants and animals have no apparent utility value to humans. Thus humanism can not remain as an intellectual concept; rather it must be nourished by a flow of devotion which can be kindled with spiritual practices that allows the heart to overflow with love for all created beings.

Present-day humanity needs a re-definition and that new definition P. R. Sarkar calls Neohumanism – human beings endowed with deep sense of social responsibility not only for all people and but also for the entire living ecosystem.

To be a Neohumanist is to live by a philosophy that has the inherent power to bring about true solution to the world's social problems which many present-day social, political and religious leaders have been trying to block through dogmas, pseudo-humanism, pseudo-culture, exploitive metamorphosed strategies and half-hearted and incomplete measures of reform.

Neohumanist philosophy inspires one to practice in the first step. Practice turns into a living principle one lives by that finally becomes one’s mission in life – to follow one’s bliss and to work for the wellbeing of all.

This in a sense is a simple philosophy but a very potent and powerful one that is bound to usher in a bright future for all.